I decided to do a food elimination diet a few years out of college and cut out gluten and dairy.
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Toxins aren’t just in your food, or your products, they are also in your people. Are you surrounding yourself with people who make you feel good about yourself?
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I’m thirty-three and by age twenty, I’m sure I was diagnosed with more health ailments than most of your grandmothers.
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Oh boy, do I know this all too well. I’ve had anxiety since as far back as I can remember. My anxiety was so bad that my mom and I got certified in Transcendental Meditation when I was in seventh grade, in hopes that it would help alleviate my anxiety.
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Have you ever thought about what life was like before cell phones?
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